Edgar Urrutia 18x0:45/0:15r row
3,172m
Meters
13:30.0
Time
2:07.6
Pace
187
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,437m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 112 |
June 05, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,172m | 2:07.6 | 168 | 878 | 26 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | |
| r265m |
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Workout Graph
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