Edgar Urrutia 2x9:00/3:00r row
4,075m
Meters
18:00.0
Time
2:12.5
Pace
244
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 108 |
June 05, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,075m | 2:12.5 | 150 | 817 | 25 | |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 24 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 27 | |
| r30m |
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Workout Graph
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