Edgar Urrutia 8x1:30/0:30r SkiErg
2,273
Meters
12:00.0
Time
2:38.3
Pace
117
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 68 |
June 11, 2019 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 36 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 36 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 35 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 35 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 36 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 37 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 37 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 37 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 35 | |
| r123 |
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Workout Graph
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