Edgar Urrutia 12x1:30/1:30r row
4,410m
Meters
18:00.0
Time
2:02.4
Pace
281
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 109 |
June 12, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,410m | 2:02.4 | 191 | 956 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| r98m |
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Workout Graph
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