Edgar Urrutia 3x6:00/2:00r row
4,232m
Meters
18:00.0
Time
2:07.5
Pace
262
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 110 |
June 17, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 26 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | |
| r23m |
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Workout Graph
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