Edgar Urrutia 18x1:45/1:00r row
7,334m
Meters
31:30.0
Time
2:08.8
Pace
445
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 49:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 109 |
June 20, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,334m | 2:08.8 | 164 | 863 | 28 | |
| 1:45.0 | 417m | 2:05.8 | 175 | 903 | 27 | |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 28 | |
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 27 | |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 27 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 27 | |
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 28 | |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 28 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 28 | |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 28 | |
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 29 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 29 | |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 29 | |
| 1:45.0 | 406m | 2:09.3 | 162 | 857 | 29 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 29 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 29 | |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 29 | |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 29 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 29 | |
| r234m |
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Workout Graph
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