Edgar Urrutia 8x500m/0:30r SkiErg
4,000m
Meters
20:56.4
Time
2:37.0
Pace
208
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:56.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 71 |
June 25, 2019 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,000m | 2:37.0 | 90 | 610 | 31 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 33 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 31 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 33 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 32 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 32 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 31 | |
| r106m |
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Workout Graph
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