Edgar Urrutia 4x5:00/1:30r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 110 |
June 27, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| r58m |
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Workout Graph
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