Edgar Urrutia 6x3:00/1:00r row
4,280m
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 109 |
July 03, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,280m | 2:06.1 | 174 | 899 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r104m |
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Workout Graph
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