Edgar Urrutia 6x3:00/1:00r row
4,318m
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 99 |
July 16, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,318m | 2:05.0 | 179 | 915 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r78m |
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Workout Graph
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