Edgar Urrutia 5x4:00/1:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 100 |
July 30, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r52m |
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Workout Graph
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