Edgar Urrutia 18x0:30/0:30r SkiErg
1,955m
Meters
9:00.0
Time
2:18.1
Pace
105
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 402 |
| Drag Factor | 71 |
August 01, 2019 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 43 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 44 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 46 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 48 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | |
| r222m |
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Workout Graph
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