Edgar Urrutia 6x3:00/2:00r row
4,286m
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 99 |
August 06, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,286m | 2:05.9 | 175 | 902 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.