Edgar Urrutia 6x4:00/2:00r row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
325
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 101 |
August 13, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 25 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.