Edgar Urrutia 8x2:00/2:00r SkiErg
3,264m
Meters
16:00.0
Time
2:27.0
Pace
176
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 42 |
| Stroke Count | 676 |
| Drag Factor | 69 |
August 19, 2019 18:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,264m | 2:27.0 | 110 | 678 | 42 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 42 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 41 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 44 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 43 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 42 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 43 | |
| r89m |
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Workout Graph
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