Edgar Urrutia 3x12:00/1:00r row
7,292m
Meters
36:00.0
Time
2:28.1
Pace
401
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 99 |
August 29, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,292m | 2:28.1 | 108 | 670 | 21 | |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 20 | |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 21 | |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 22 | |
| r53m |
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Workout Graph
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