Edgar Urrutia 15x0:45/0:45r SkiErg
2,316m
Meters
11:15.0
Time
2:25.7
Pace
121
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,521m |
| Overall Time | 22:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 41 |
| Stroke Count | 476 |
| Drag Factor | 77 |
August 29, 2019 12:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,316m | 2:25.7 | 113 | 689 | 41 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 44 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 41 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 40 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 40 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 40 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 41 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 41 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 45 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 41 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 43 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 43 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 41 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 41 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 41 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 43 | |
| r205m |
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Workout Graph
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