Edgar Urrutia 6x3:00/2:00r row
4,346m
Meters
18:00.0
Time
2:04.2
Pace
276
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 105 |
August 28, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,346m | 2:04.2 | 182 | 927 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r121m |
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Workout Graph
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