Edgar Urrutia 8x2:30/1:30r row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
284
Calories
Rest Distance | 96m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,764m |
Overall Time | 32:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 25 |
Stroke Count | 509 |
Drag Factor | 99 |
September 03, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 25 | |
2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | |
2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | |
r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.