Edgar Urrutia 8x2:30/1:30r row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
284
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 99 |
September 03, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 25 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | |
| r96m |
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Workout Graph
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