Edgar Urrutia 4x10:30/1:00r row
8,558m
Meters
42:00.0
Time
2:27.2
Pace
472
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 101 |
September 12, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,558m | 2:27.2 | 110 | 677 | 23 | |
| 10:30.0 | 2,138m | 2:27.3 | 109 | 676 | 23 | |
| 10:30.0 | 2,141m | 2:27.1 | 110 | 678 | 23 | |
| 10:30.0 | 2,140m | 2:27.1 | 110 | 677 | 23 | |
| 10:30.0 | 2,140m | 2:27.1 | 110 | 677 | 23 | |
| r40m |
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Workout Graph
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