Edgar Urrutia 4x5:00/1:00r row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 103 |
September 24, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | |
| r46m |
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Workout Graph
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