Edgar Urrutia 4x9:00/1:00r row
7,430m
Meters
36:00.0
Time
2:25.3
Pace
413
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 99 |
October 03, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,430m | 2:25.3 | 114 | 692 | 23 | |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 23 | |
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 23 | |
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 24 | |
| 9:00.0 | 1,861m | 2:25.0 | 115 | 694 | 24 | |
| r51m |
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Workout Graph
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