Edgar Urrutia 12x2:00/1:00r row
5,465m
Meters
24:00.0
Time
2:11.7
Pace
323
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 99 |
October 16, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465m | 2:11.7 | 153 | 826 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r140m |
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Workout Graph
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