Edgar Urrutia 3x3:00/1:00r row
2,022m
Meters
9:00.0
Time
2:13.5
Pace
119
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 100 |
October 28, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r25m |
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Workout Graph
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