Edgar Urrutia v1000m/r...7 row
7,300
Meters
37:46.9
Time
2:35.2
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,300 |
| Overall Time | 37:46.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 100 |
January 19, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:46.9 | 7,300 | 2:35.2 | 94 | 621 | 25 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 |
| 9:33.2 | 1,800 | 2:39.2 | 87 | 598 | 24 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 27 |
| 6:17.3 | 1,200 | 2:37.2 | 90 | 610 | 25 |
| 4:53.7 | 900 | 2:43.1 | 81 | 577 | 24 |
| 3:37.8 | 600 | 3:01.5 | 59 | 501 | 21 |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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