Edgar Urrutia v1000m/r...7 row
7,300m
Meters
37:46.9
Time
2:35.2
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,300m |
| Overall Time | 37:46.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 100 |
January 19, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 7,300m | 2:35.2 | 94 | 621 | 25 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 | |
| 9:33.2 | 1,800m | 2:39.2 | 87 | 598 | 24 | |
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 27 | |
| 6:17.3 | 1,200m | 2:37.2 | 90 | 610 | 25 | |
| 4:53.7 | 900m | 2:43.1 | 81 | 577 | 24 | |
| 3:37.8 | 600m | 3:01.5 | 59 | 501 | 21 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 28 | |
| r0m |
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Workout Graph
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