Edgar Urrutia 4x500m/1:00r row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
Rest Distance | 54m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,054m |
Overall Time | 12:46.3 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 26 |
Stroke Count | 231 |
Drag Factor | 101 |
June 04, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 26 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
r54m |
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Workout Graph
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