Edgar Urrutia 6x500m/2:00r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
183
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 25:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 100 |
June 29, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r67m |
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Workout Graph
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