Edgar Urrutia 5x500m/1:00r row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
112
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 16:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 110 |
July 21, 2022 19:12:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 29 | 112 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 114 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 104 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | 111 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 115 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 120 |
| r62m |
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Workout Graph
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