Edgar Urrutia 3x250m/1:00r row
750m
Meters
3:04.8
Time
2:03.2
Pace
46
Calories
100
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 803m |
| Overall Time | 6:04.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 143 |
July 25, 2022 20:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 31 | 100 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 98 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 104 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 99 |
| r53m |
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Workout Graph
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