Edgar Urrutia 10x200m/0:20r row
2,000m
Meters
8:04.5
Time
2:01.1
Pace
127
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:24.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 114 |
January 30, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 29 | 146 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 142 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 135 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 137 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 145 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 147 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 149 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | 148 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | 152 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 30 | 152 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | 156 |
| r89m |
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Workout Graph
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