Edgar Urrutia 5000m BikeErg
5,000
Meters
12:03.8
Time
2:24.7
Pace
136
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 741 |
| Power/kg | 1.46 |
| Drag Factor | 104 |
June 13, 2023 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 5,000 | 2:24.7 | 115 | 697 | 136 | 61 | 138 |
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 13 | 57 | 129 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 14 | 62 | 137 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 674 | 13 | 60 | 140 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 667 | 13 | 60 | 139 |
| 1:13.0 | 2,500 | 2:26.0 | 112 | 687 | 13 | 61 | 139 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 710 | 14 | 62 | 139 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 14 | 62 | 141 |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 700 | 14 | 62 | 141 |
| 1:09.5 | 4,500 | 2:19.0 | 130 | 748 | 14 | 64 | 140 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 14 | 65 | 144 |
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Workout Graph
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