nicole g 2x1000m/1:00r row
1,516
Meters
7:55.9
Time
2:36.9
Pace
106
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 9:55.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 105 |
April 28, 2025 21:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 1,516 | 2:36.9 | 91 | 611 | 26 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 27 | |
| 2:46.3 | 516 | 2:41.1 | 84 | 587 | 26 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw