nicole g v300m/0:56r...3 row
900
Meters
4:05.7
Time
2:16.5
Pace
52
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 935 |
| Overall Time | 6:22.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 159 |
May 16, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 900 | 2:16.5 | 138 | 773 | 27 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:56 | 17 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 27 | |
| r: 1:21 | 18 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 28 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.