nicole g 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 168 |
May 16, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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