nicole g 10x300m/0:30r row
3,000
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 19:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 160 |
May 20, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000 | 2:25.2 | 114 | 693 | 26 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 28 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 27 | |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 27 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 26 | |
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 26 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 26 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 25 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 26 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 25 | |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 26 | |
| r151 |
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Workout Graph
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