nicole g 8x250m/0:30r row
2,000
Meters
9:39.0
Time
2:24.7
Pace
110
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 13:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 166 |
May 26, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 27 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 24 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 24 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 25 | |
| r97 |
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Workout Graph
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