nicole g 3x300m/0:30r row
900
Meters
4:28.6
Time
2:29.2
Pace
48
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 945 |
| Overall Time | 5:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 190 |
May 28, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 900 | 2:29.2 | 105 | 662 | 24 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 24 | |
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 24 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 25 | |
| r45 |
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Workout Graph
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