nicole g 5x2:00/0:30r row
2,166
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 155 |
May 29, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r57 |
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Workout Graph
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