nicole g 5x2:00/0:30r row
1,933
Meters
10:00.0
Time
2:35.1
Pace
102
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,996 |
| Overall Time | 12:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 185 |
June 02, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | |
| r63 |
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Workout Graph
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