nicole g 5x2:00/0:30r row
1,776
Meters
10:00.0
Time
2:48.9
Pace
97
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,841 |
| Overall Time | 12:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 177 |
June 02, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 21 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 117 | 8:32.8 | 3 | 308 | 8 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r65 |
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Workout Graph
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