nicole g 5x2:00/0:30r row
2,053
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,126 |
| Overall Time | 12:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 162 |
June 05, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r73 |
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Workout Graph
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