nicole g 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 160 |
June 08, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 645 | 43 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.