nicole g 2x2:00/0:30r row
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 844 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 148 |
June 09, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r25 |
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Workout Graph
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