nicole g 3x1:30/0:20r row
995
Meters
4:30.0
Time
2:15.6
Pace
58
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 167 |
June 09, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 995 | 2:15.6 | 140 | 782 | 25 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 26 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| r45 |
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Workout Graph
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