nicole g 3x1:30/0:20r row
1,037
Meters
4:30.0
Time
2:10.1
Pace
62
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 193 |
June 09, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 27 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 28 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 27 | |
| r43 |
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Workout Graph
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