nicole g 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
43
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 170 |
June 15, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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