nicole g 30:19 row
5,998
Meters
30:19.0
Time
2:31.6
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 126 |
June 22, 2019 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,998 | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 22 |
| 30:19.0 | 56 | 2:49.6 | 72 | 546 | 16 |
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Workout Graph
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