nicole g 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 118 |
July 03, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 22 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 19 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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