nicole g 3x1:30/0:20r row
994
Meters
4:30.0
Time
2:15.8
Pace
57
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 119 |
July 03, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 994 | 2:15.8 | 140 | 780 | 25 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 26 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 26 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 25 | |
| r45 |
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Workout Graph
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