nicole g 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
November 03, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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